★★★★★ 4.9/5 in 7+ countries
Less Scrolling. More Living.
A simple physical Key designed to help you reduce your screen time.
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How 6 Years Improves Your Life
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Frequently asked questions
Why is it called 6 Years?
On average, people spend about 2.5 hours a day on mindless scrolling and social media. Over a lifetime, that adds up to six years. We created the name 6 Years to remind ourselves that our time is limited and meant for living, creating, connecting, and experiencing life, rather than scrolling past it.
Will this actually change my phone behavior?
Yes. There’s no quick override. Traditional screen time limits are easy to bypass with one tap, so they don’t change habits. With 6 Years, your distracting apps unlock only when you physically scan your Key. If the Key isn’t next to you, they stay locked.
That small physical step breaks the “just checking” reflex and makes you pause for a moment: Do I really want to do this, or is it just muscle memory?
And it works. 97% of users reduced their screen time by 2+ hours a day (October 2025 survey).
What can I block?
On iPhone, you can lock any app, and selected websites from Apple’s approved categories. On Android, you can lock any app. When an app is locked, its notifications are blocked too, so they don’t pull you back in.
You can also create multiple custom modes tailored to different moments of your day, like Work, Family Time, Sleep, Study, or Gym — each with its own set of allowed and blocked apps.
Is my phone compatible?
6 Years works on iPhone running iOS 18 or higher and Android phones running Android 8.0 or higher.
Do you track what I block?
No. Your blocking choices and usage stay entirely on your device. We don't track, store, or analyze your data.
Is there a membership?
Yes. 6 Years works with an in-app membership.
We’ve kept it as low as possible: only €0.99 a month (billed annually). This small membership contribution helps us stay a healthy company so we can keep building, improving, and rolling out new features for you to enjoy. It also means we never need to sell any data (we don’t see or store it anyway) or run ads.
Where do I leave my Key?
Most people stick the Key to the fridge using the built-in magnet. It’s visible, but not right next to them. But you can place it anywhere.
The idea is simple: keep the Key somewhere out of reach when you want focus, rest, or time away from your phone. If you really want to unlock your apps, you have to go to your Key. That small moment of effort is what breaks the loop.
What if I lose my Key?
Mistakes happen. The app includes 3 emergency unlock tokens that you can use, even if your Key isn’t with you.
Can I use 6 Years for my child?
Yes. 6 Years works well for children and teens. Your child can still call, message, and stay safe and connected, but distracting apps only unlock when the Key is scanned. You decide when the Key is available, which creates healthy structure without taking the phone away or arguing about screen time. It supports better habits while keeping trust and independence intact.
Still have questions?
Feel free to reach out. You can hit the "Contact us" button below, or email us directly at support@6years.app and we’ll assist you as soon as possible.
